Mental health is just as important as physical health. In this category, we cover topics related to mental well-being, offering advice on how to maintain good mental health and information on common mental health issues.
If you're looking for advice on how to de-stress, you've come to the right place. Stress and anxiety are common phenomena in our lives. Whether it's at work, at school or in our personal relationships... rest assured, you don't have to be controlled by these negative...
Anxiety is a normal phenomenon that affects many of us (it is estimated that 37% of teenagers suffer from it). It may well be temporary, such as during a stressful period in your life. However, if it becomes chronic, it can have a negative impact on your daily life....
Although sexuality is an integral part of our lives, it can sometimes be a source of questions and worries. If you are experiencing difficulties with your sexuality, whether psychological or physical, you can consult what is known as a sexologist. But when is it time...
You've probably heard the expression ‘love lasts three years’: but how true is it? This statement may seem discouraging, especially if you want to build a long-term relationship. Don't panic, little romantic, in this article we explain whether love has an expiry date...
Falling in love is a complex, multi-faceted experience. This feeling is influenced by a number of factors, including biological, psychological, cultural and social factors. Although we tend to believe that love comes from the heart, it's actually the brain that's in...
A psychiatrist is a doctor specialising in mental health. He treats the various disorders, traumas and psychological difficulties that people may encounter in the course of their lives. Their aim is to help you recover from your mental illnesses, and they can...
Depression is a mental disorder with multiple symptoms that can affect anyone, at any age. In Switzerland, between 15% and 20% of adults suffer from depression at least once in their lives. The World Health Organisation estimates that by 2030, depression will rank as...