If you’re looking to learn more about diet and nutrition, you’re in the right place! We offer articles on healthy foods, dietary plans, supplements, and tips for eating well and maintaining a healthy weight.
Whether you're following a vegetarian diet or not, it's a good idea to diversify your plate a little! For a change from meat, you can eat vegetable proteins. They're very good for your health, but don't have exactly the same intake as animal proteins. Nutritional...
We love sugar... After a meal or in the late afternoon, it's hard to resist the temptation. But eating too many carbohydrates can have a harmful effect. Should we ban them completely? How are they used by the body when ingested? What are carbohydrates used for? First...
We often hear about these famous ‘detox cures’. Eating whole plants or juices for 5 days... This is known as a restrictive diet. The aim? To rid the body of toxins. But is a detox diet really necessary and, above all, safe? Lise Fragnière, a nutrition therapist in...
With winter fast approaching, we're becoming increasingly vulnerable to illness. The cold weather encourages the spread of viruses such as coronavirus and influenza. Lise Fragnière, a nutrition therapist in Martigny, explains how food can boost our immune systems....
‘Fat is life! Behind this cult phrase lies a truth that is a little forgotten. Fat is essential for the body to function properly. We asked Lise Fragnière, a nutrition therapist in Martigny (VS), about this subject. She has put together a list of 4 good sources of fat...
The extraction of wisdom teeth is an operation that can make eating a little difficult during convalescence. It is obviously important to continue eating. That's why nutrition therapist Florence Maire has put together 3 easy, healthy recipes for you to enjoy without...
You've had your wisdom teeth extracted and it's time to prepare your first meal. With all the pain, bleeding and swelling, it's not easy to get down to cooking. Florence Maire, a nutrition therapist in Cugy (VD), has prepared some easy and tasty recipes for you to...
Food supplements are all the rage! There are thousands of them, so it's sometimes hard to find your way around... To help you, we've put together this article in collaboration with Adélaïde Bellenot, a nutrition therapist. She explains which supplements are the most...