Combining matcha and collagen has become a rising trend in the wellness world, and for good reason! Both of these superfoods bring unique and powerful benefits to the table. Matcha, known for its energy-boosting and antioxidant-rich properties, complements collagen,...
Nutrition
If you’re looking to learn more about diet and nutrition, you’re in the right place! We offer articles on healthy foods, dietary plans, supplements, and tips for eating well and maintaining a healthy weight.
Everything you need to know about matcha: benefits, taste, and how to make the best matcha latte
Matcha, a vibrant green tea powder from Japan, has gained worldwide popularity not only for its unique taste but also for its impressive health benefits. Whether you’re a long-time tea enthusiast or just curious about the buzz around matcha, this article will guide...
Feeding your mind: How nutrition impacts mental health
We've all heard the saying "you are what you eat," but did you know that what's on your plate could also affect what's going on in your head? That's right - the connection between nutrition and mental health is becoming increasingly clear, and it turns out that...
What foods are richest in plant proteins to absorb enough amino acids?
Whether you're following a vegetarian diet or not, it's a good idea to diversify your plate a little! For a change from meat, you can eat vegetable proteins. They're very good for your health, but don't have exactly the same intake as animal proteins. Nutritional...
Are carbohydrates good for you or should you banish them completely from your diet?
We love sugar... After a meal or in the late afternoon, it's hard to resist the temptation. But eating too many carbohydrates can have a harmful effect. Should we ban them completely? How are they used by the body when ingested? What are carbohydrates used for? First...
Is a detox cure really effective?
We often hear about these famous ‘detox cures’. Eating whole plants or juices for 5 days... This is known as a restrictive diet. The aim? To rid the body of toxins. But is a detox diet really necessary and, above all, safe? Lise Fragnière, a nutrition therapist in...
What diet should you adopt to boost your immune system?
With winter fast approaching, we're becoming increasingly vulnerable to illness. The cold weather encourages the spread of viruses such as coronavirus and influenza. Lise Fragnière, a nutrition therapist in Martigny, explains how food can boost our immune systems....
Which foods contain ‘good fat’? Fill up on these 4 sources!
‘Fat is life! Behind this cult phrase lies a truth that is a little forgotten. Fat is essential for the body to function properly. We asked Lise Fragnière, a nutrition therapist in Martigny (VS), about this subject. She has put together a list of 4 good sources of fat...
3 ideal recipes after wisdom teeth extraction
The extraction of wisdom teeth is an operation that can make eating a little difficult during convalescence. It is obviously important to continue eating. That's why nutrition therapist Florence Maire has put together 3 easy, healthy recipes for you to enjoy without...