Nutrition

If you’re looking to learn more about diet and nutrition, you’re in the right place! We offer articles on healthy foods, dietary plans, supplements, and tips for eating well and maintaining a healthy weight.

Is a detox cure really effective?

Is a detox cure really effective?

We often hear about these famous ‘detox cures’. Eating whole plants or juices for 5 days... This is known as a restrictive diet. The aim? To rid the body of toxins. But is a detox diet really necessary and, above all, safe? Lise Fragnière, a nutrition therapist in...

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