If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.
Preconceived ideas about tobacco die hard! Smoke is harmful, puffs are less harmful... It's not easy to sort out what's true from what's not! Find out the truth about smoking in this article, where we debunk preconceived ideas. What are the health risks of smoking?...
Did you know that if you're sexually active, you have an 85-90% chance of being infected with HPV? But there is a solution available in Switzerland, and it's potentially free: vaccination! Vaccination is one of the main ways of avoiding infection. Well, in terms of...
“HPV only concerns women”, "I protect myself, I risk nothing". Preconceived ideas about HPV are hard to dispel. In fact, 85% to 90% of the sexually active population will experience an HPV infection. Prevention is therefore essential against HPV-related complications....
The Human Papilloma Virus (HPV) is a widespread sexually transmitted infection. In fact, it is estimated that 85-90% of sexually active people are affected by it at some point in their lives. There are several different types, each more or less serious. Understanding...
If you're looking for advice on how to de-stress, you've come to the right place. Stress and anxiety are common phenomena in our lives. Whether it's at work, at school or in our personal relationships... rest assured, you don't have to be controlled by these negative...
Hi there! If you're reading this article, you're probably suffering from neck pain and wondering whether it could be caused by your work at the computer. Neck pain is a very common problem for people who work sitting in front of a computer. In this article, we'll...
Do you have circulation problems, water retention or a weakened immune system? Then maybe lymphatic drainage is for you! Lymphatic drainage is a gentle massage technique designed to stimulate the circulation of lymph, a liquid that carries toxins and waste products...
Can you walk to lose weight? It's a moderate physical activity that requires no equipment (apart from shoes) and is accessible. What's more, you can easily incorporate it into your daily routine! But is walking enough to lose weight? In this article, we're going to...
Anxiety is a normal phenomenon that affects many of us (it is estimated that 37% of teenagers suffer from it). It may well be temporary, such as during a stressful period in your life. However, if it becomes chronic, it can have a negative impact on your daily life....