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[](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments") ### [The common cold: symptoms, causes, and treatments](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments") [](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare") ### [When and why use teleconsultation: Exploring the benefits of virtual healthcare](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare") [](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!") ### [The sun is here: How to protect yourself from sunburn!](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!") [](#)[](#) - [Family](https://myhealth.onedoc.ch/en/family/) - [Baby](https://myhealth.onedoc.ch/en/family/baby/)[Children](https://myhealth.onedoc.ch/en/family/children/)[Everyday little aches and pains](https://myhealth.onedoc.ch/en/family/aches-pains/)[Holidays](https://myhealth.onedoc.ch/en/family/holidays/) [](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy") ### [Maternity record in Switzerland: your companion through pregnancy](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy") [](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!") ### [Family ski holidays: Our best tips!](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!") [](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents") ### [Why pediatric teleconsultations are a lifesaver for parents](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents") [](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies") ### [Symptoms and treatments of bronchiolitis in babies](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies") [](#)[](#) - [Wellness](https://myhealth.onedoc.ch/en/wellness/) - [Addictions](https://myhealth.onedoc.ch/en/wellness/addictions/)[Alcohol](https://myhealth.onedoc.ch/en/wellness/addictions/alcohol/)[Smoking](https://myhealth.onedoc.ch/en/wellness/addictions/smoking/)[Allergies](https://myhealth.onedoc.ch/en/wellness/allergies/)[Pollen allergy](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/)[Massage](https://myhealth.onedoc.ch/en/wellness/massage/)[Lymphatic drainage](https://myhealth.onedoc.ch/en/wellness/massage/lymphatic-drainage/)[Mental health](https://myhealth.onedoc.ch/en/wellness/mental-health/)[Depression](https://myhealth.onedoc.ch/en/wellness/mental-health/depression/)[Love](https://myhealth.onedoc.ch/en/wellness/mental-health/love/) [](https://myhealth.onedoc.ch/en/wellness/physical-activity/stay-fit/5-ways-tomove-more-every-day/ "5 easy ways to move more every day: How to boost your health and energy") ### [5 easy ways to move more every day: How to boost your health and energy](https://myhealth.onedoc.ch/en/wellness/physical-activity/stay-fit/5-ways-tomove-more-every-day/ "5 easy ways to move more every day: How to boost your health and energy") [](https://myhealth.onedoc.ch/en/wellness/neck-pain-your-computer-may-be-to-blame/ "Neck pain: Your computer may be to blame") ### [Neck pain: Your computer may be to blame](https://myhealth.onedoc.ch/en/wellness/neck-pain-your-computer-may-be-to-blame/ "Neck pain: Your computer may be to blame") [](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring") ### [Hay fever: symptoms, treatments and tips to breathe better this spring](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring") [](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?") ### [Pollen allergies: how to relieve them with natural remedies?](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?") 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[](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments") ### [The common cold: symptoms, causes, and treatments](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments") [](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare") ### [When and why use teleconsultation: Exploring the benefits of virtual healthcare](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare") [](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!") ### [The sun is here: How to protect yourself from sunburn!](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!") [](#)[](#) - [Family](https://myhealth.onedoc.ch/en/family/) - [Baby](https://myhealth.onedoc.ch/en/family/baby/)[Children](https://myhealth.onedoc.ch/en/family/children/)[Everyday little aches and pains](https://myhealth.onedoc.ch/en/family/aches-pains/)[Holidays](https://myhealth.onedoc.ch/en/family/holidays/) [](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy") ### [Maternity record in Switzerland: your companion through pregnancy](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy") [](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!") ### [Family ski holidays: Our best tips!](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!") [](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents") ### [Why pediatric teleconsultations are a lifesaver for parents](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents") [](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies") ### [Symptoms and treatments of bronchiolitis in babies](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies") [](#)[](#) - [Wellness](https://myhealth.onedoc.ch/en/wellness/) - [Addictions](https://myhealth.onedoc.ch/en/wellness/addictions/)[Alcohol](https://myhealth.onedoc.ch/en/wellness/addictions/alcohol/)[Smoking](https://myhealth.onedoc.ch/en/wellness/addictions/smoking/)[Allergies](https://myhealth.onedoc.ch/en/wellness/allergies/)[Pollen allergy](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/)[Massage](https://myhealth.onedoc.ch/en/wellness/massage/)[Lymphatic drainage](https://myhealth.onedoc.ch/en/wellness/massage/lymphatic-drainage/)[Mental health](https://myhealth.onedoc.ch/en/wellness/mental-health/)[Depression](https://myhealth.onedoc.ch/en/wellness/mental-health/depression/)[Love](https://myhealth.onedoc.ch/en/wellness/mental-health/love/) [](https://myhealth.onedoc.ch/en/wellness/physical-activity/stay-fit/5-ways-tomove-more-every-day/ "5 easy ways to move more every day: How to boost your health and energy") ### [5 easy ways to move more every day: How to boost your health and energy](https://myhealth.onedoc.ch/en/wellness/physical-activity/stay-fit/5-ways-tomove-more-every-day/ "5 easy ways to move more every day: How to boost your health and energy") [](https://myhealth.onedoc.ch/en/wellness/neck-pain-your-computer-may-be-to-blame/ "Neck pain: Your computer may be to blame") ### [Neck pain: Your computer may be to blame](https://myhealth.onedoc.ch/en/wellness/neck-pain-your-computer-may-be-to-blame/ "Neck pain: Your computer may be to blame") [](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring") ### [Hay fever: symptoms, treatments and tips to breathe better this spring](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring") [](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?") ### [Pollen allergies: how to relieve them with natural remedies?](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?") [](#)[](#) More [Book an appointment](https://www.onedoc.ch/en/ "Book an appointment") - [EN](# "Switch to EN (EN)") - [FR](https://myhealth.onedoc.ch/fr/sante/gynecologie/grossesse/baby-blues-et-depression-post-partum/ "Switch to FR (FR)") - [DE](https://myhealth.onedoc.ch/de/gesundheit/gynakologie/schwangerschaft/baby-blues-und-postpartale-depression-unterschiede/ "Switch to DE (DE)") - [IT](https://myhealth.onedoc.ch/it/salute/ginecologia/gravidanza/baby-blues-e-depressione-post-partum-differenze/ "Switch to IT (IT)") [Home](https://myhealth.onedoc.ch/en/)[Gynecology](https://myhealth.onedoc.ch/en/health/gynecology/ "View all posts in Gynecology")[Pregnancy](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/ "View all posts in Pregnancy") # Baby blues and post-partum depression: the differences Share [Facebook](https://www.facebook.com/sharer.php?u=https%3A%2F%2Fmyhealth.onedoc.ch%2Fen%2Fhealth%2Fgynecology%2Fpregnancy%2Fbaby-blues-and-depression-post-partum-differences%2F "Facebook") [Twitter](https://twitter.com/intent/tweet?text=Baby%20blues%20and%20post-partum%20depression%3A%20the%20differences&url=https%3A%2F%2Fmyhealth.onedoc.ch%2Fen%2Fhealth%2Fgynecology%2Fpregnancy%2Fbaby-blues-and-depression-post-partum-differences%2F&via=Myhealth "Twitter") [Pinterest](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fmyhealth.onedoc.ch%2Fen%2Fhealth%2Fgynecology%2Fpregnancy%2Fbaby-blues-and-depression-post-partum-differences%2F&media=https%3A%2F%2Fmyhealth.onedoc.ch%2Fwp-content%2Fuploads%2F2024%2F11%2Fbaby-blues-depression-post-partum.jpg&description=The%20baby%20blues%20and%20post-partum%20depression%20are%20two%20conditions%20that%20are%20often%20confused.%20However%2C%20they%20are%20not%20the%20same%20thing. "Pinterest") [WhatsApp](https://api.whatsapp.com/send?text=Baby%20blues%20and%20post-partum%20depression%3A%20the%20differences%20%0A%0A%20https%3A%2F%2Fmyhealth.onedoc.ch%2Fen%2Fhealth%2Fgynecology%2Fpregnancy%2Fbaby-blues-and-depression-post-partum-differences%2F "WhatsApp") [](# "More") In recent years, there has been a lot of talk about baby blues and post-partum depression. Although they are often confused, they are two different phenomena affecting new mothers. We spoke to [Amandine Scheffer](https://www.onedoc.ch/en/acupuncturist/preverenges/pcb1z/amandine-scheffer), a midwife in the canton of Vaud. ## What is baby blues? *“Young mothers are sometimes found crying in their bedrooms. Most of the time, there’s no precise cause. Even if they’re fine, their baby is fine and the birth went well. It’s often a case of too much going down the drain.”*  – Amandine Scheffer __The baby blues affect the majority of mothers.__ It’s normal and nothing to worry about, even if it’s not an easy time to go through. Generally, baby blues last two to three days. In some situations, it can last a little longer. This is particularly the case when breastfeeding is a little difficult to start and/or when tiredness accumulates. Don’t forget that after 9 months of pregnancy, your body is taking on all the physical, hormonal and psychological changes associated with giving birth! What’s more, you don’t really have time to rest, as you have to look after baby. It’s normal to feel a little lost. ### How to manage baby blues Baby blues usually subside spontaneously after a few days. This is because your hormones gently rebalance themselves and the symptoms disappear. In the meantime, [acupuncture can help](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/acupuncture-pregnancy-practical-benefits/). Certain essential oils can also be used to calm mum’s emotions a little. All in all, there’s nothing to worry about. If you think you’re suffering from baby blues, [don’t hesitate to talk about it with your midwife or the carers who are monitoring your pregnancy](https://www.onedoc.ch/en/prenatal-care/switzerland). The medical profession is well aware of this phenomenon. If you don’t feel any better after two weeks, you may be suffering from post-partum depression, as explained below. #### 💜 Our Advice There are a number of associations in Switzerland that aim to support new mothers. This is particularly true of [SuperMamans.ch](https://supermamans.ch/en/), which offers a ‘pampering’ service. MamansABichonner are offered a meal by a MamanCadeau. This helps to create and strengthen the social links around them. ## What is post-partum depression? Also known as post-natal depression, this is a type of depression in its own right. The symptoms last longer than baby blues. In fact, they can last several months and intensify. As a mum, you may experience the following symptoms: - __Loss of appetite__ - __Difficulty being alone with your baby__ - __Lack of pleasure when looking after your child__ - __Lack of connection with your baby__ - __Massive weight loss__ - __Black thoughts__ - __Constant exhaustion and insomnia__ - __Frequent and unexplained crying__ ### Steps to take when post-partum depression is suspected It’s not easy to take the first steps when you think you’re suffering from post-partum depression. It’s easy to feel ashamed, even though it’s a normal phenomenon that affects one woman in five! Amandine Scheffer explains that, as a midwife, it’s __important to inform mothers about this phenomenon__. If you experience any of the symptoms mentioned above, you should not hesitate to contact the midwife who attended her during her pregnancy. ### Curing post-partum depression __Post-partum depression is a psychological pathology.__ Like all illnesses, it requires treatment. Follow-up with a child psychologist or psychiatrist can help the mother to recover gently. In the most advanced cases, therapy can be carried out with the baby. This will help mother and baby to establish a bond. ## Baby blues and post-partum depression: in brief Baby blues, which is fairly common, occurs after childbirth as a __result of a drop in hormones__. Mothers have a heightened emotional sensitivity. This is a normal physiological phenomenon. Post-partum depression, on the other hand, is a __form of depression__ that affects one woman in 5. It can be influenced by a number of factors, including a feeling of being lost or a lack of support from loved ones. ## Can a man suffer from post-partum depression? Yes, it’s quite possible! There’s a new rhythm to find, it’s an upheaval that comes with its share of emotions. There can be many causes of post-partum depression in fathers: - __A difficult birth__ - __Feeling like a ‘spectator’ at the moment, with no real power to act__ - __Emotional sensitivities that depend on the individual__ In the event of a difficult birth, there are now consultations designed to enable the couple to discuss the birth again (this is particularly the case at the [CHUV](https://www.chuv.ch/fr/dfme/dfme-home/femme-mere/grossesse-accouchement/accoucher-a-la-maternite/votre-accouchement-parlons-en-nouveau-dispositif-au-chuv)). The aim of this consultation is to: - __Monitor the psychological state of parents__ - __Give parents the opportunity to ask questions__ - __Help parents to come to terms with what has happened__ - Tags: - [pregnancy](https://myhealth.onedoc.ch/en/tag/pregnancy/) #### Don't miss! 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