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### [5 easy ways to move more every day: How to boost your health and energy](https://myhealth.onedoc.ch/en/wellness/physical-activity/stay-fit/5-ways-tomove-more-every-day/ "5 easy ways to move more every day: How to boost your health and energy")
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[](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring")
### [Hay fever: symptoms, treatments and tips to breathe better this spring](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring")
[](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?")
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### [The common cold: symptoms, causes, and treatments](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments")
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### [When and why use teleconsultation: Exploring the benefits of virtual healthcare](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare")
[](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!")
### [The sun is here: How to protect yourself from sunburn!](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!")
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[](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy")
### [Maternity record in Switzerland: your companion through pregnancy](https://myhealth.onedoc.ch/en/health/gynecology/pregnancy/maternity-record-switzerland/ "Maternity record in Switzerland: your companion through pregnancy")
[](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!")
### [Family ski holidays: Our best tips!](https://myhealth.onedoc.ch/en/family/holidays/family-ski-holidays-our-best-tips/ "Family ski holidays: Our best tips!")
[](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents")
### [Why pediatric teleconsultations are a lifesaver for parents](https://myhealth.onedoc.ch/en/health/pediatrics/pediatric-teleconsultation/ "Why pediatric teleconsultations are a lifesaver for parents")
[](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies")
### [Symptoms and treatments of bronchiolitis in babies](https://myhealth.onedoc.ch/en/family/baby/bronchiolitis-babies-symptoms-treatment/ "Symptoms and treatments of bronchiolitis in babies")
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### [Neck pain: Your computer may be to blame](https://myhealth.onedoc.ch/en/wellness/neck-pain-your-computer-may-be-to-blame/ "Neck pain: Your computer may be to blame")
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### [Hay fever: symptoms, treatments and tips to breathe better this spring](https://myhealth.onedoc.ch/en/wellness/allergies/pollen-allergy/hay-fever-symptoms-treatments-and-tips/ "Hay fever: symptoms, treatments and tips to breathe better this spring")
[](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?")
### [Pollen allergies: how to relieve them with natural remedies?](https://myhealth.onedoc.ch/en/wellness/pollen-allergies-natural-remedies/ "Pollen allergies: how to relieve them with natural remedies?")
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[Home](https://myhealth.onedoc.ch/en/)TagsDangers of the sun
# dangers of the sun
The sun can be beneficial for health, but excessive exposure can damage the skin. In this category, we cover topics related to the dangers of sun exposure, including information on preventive measures, types of sun protection, and signs of skin damage.
[](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!")
[Dangers of the sun](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/)
### [The sun is here: How to protect yourself from sunburn!](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/protect-yourself-sunburn/ "The sun is here: How to protect yourself from sunburn!")
[](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/best-suncream/ "What’s the best suncream? Our guide")
[Dangers of the sun](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/)
### [What’s the best suncream? Our guide](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/best-suncream/ "What’s the best suncream? Our guide")
[](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/how-to-tan-without-a-sunburn/ "Get a quick tan without sunburn: 4 tips to try out this summer")
[Dangers of the sun](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/)
### [Get a quick tan without sunburn: 4 tips to try out this summer](https://myhealth.onedoc.ch/en/health/skin-problems/dangers-sun/how-to-tan-without-a-sunburn/ "Get a quick tan without sunburn: 4 tips to try out this summer")
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[](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments")
### [The common cold: symptoms, causes, and treatments](https://myhealth.onedoc.ch/en/health/infections-seasonal-diseases/flu/common-cold-symptoms-treatment/ "The common cold: symptoms, causes, and treatments")
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### [When and why use teleconsultation: Exploring the benefits of virtual healthcare](https://myhealth.onedoc.ch/en/health/when-to-use-teleconsultation/ "When and why use teleconsultation: Exploring the benefits of virtual healthcare")
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- [Massage](https://myhealth.onedoc.ch/en/wellness/massage/)
- [Mental health](https://myhealth.onedoc.ch/en/wellness/mental-health/)
- [Nutrition](https://myhealth.onedoc.ch/en/wellness/nutrition/)
- [Physical activity](https://myhealth.onedoc.ch/en/wellness/physical-activity/)
- [Sexuality](https://myhealth.onedoc.ch/en/wellness/sexuality/)
## Family
- [Baby](https://myhealth.onedoc.ch/en/family/baby/)
- [Children](https://myhealth.onedoc.ch/en/family/children/)
- [Everyday little aches and pains](https://myhealth.onedoc.ch/en/family/aches-pains/)
- [Holidays](https://myhealth.onedoc.ch/en/family/holidays/)
#### FIND A DOCTOR, DENTIST OR THERAPIST ON ONEDOC.CH
- [General practitioner](https://www.onedoc.ch/en/general-practitioner-gp/switzerland)
- [Dentist](https://www.onedoc.ch/en/dentist/switzerland)
- [Pediatrician](https://www.onedoc.ch/en/pediatrician/switzerland)
- [Physiotherapist](https://www.onedoc.ch/en/physiotherapist/switzerland)
- [Osteopath](https://www.onedoc.ch/en/osteopath/switzerland)
- [Gynecologist](https://www.onedoc.ch/en/ob-gyn-obstetrician-gynecologist/switzerland)
- [Dermatologist](https://www.onedoc.ch/en/dermatologist/switzerland)
- [Nutritionist](https://www.onedoc.ch/en/nutrition-therapist)
- [More specialties](https://www.onedoc.ch/en/specialties)
### About MyHealth
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