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    • AddictionsAlcoholSmokingAllergiesPollen allergyMassageLymphatic drainageMental healthDepressionLove
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Wellness

If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.

Stay fit

5 easy ways to move more every day: How to boost your health and energy

Our modern lifestyle increasingly pushes us toward sedentary habits. Sitting at desks, driving cars, and taking public transportation reduce daily mobility, affecting our health...
Stay fit

Neck pain: Your computer may be to blame

Hi there! If you’re reading this article, you’re probably suffering from neck pain and wondering whether it could be caused by your work at...
Allergies

Hay fever: symptoms, treatments and tips to breathe better this spring

Ah, springtime! Flowers are blooming, trees are budding, and the sun is shining again! But for some of us, this lovely season can quickly...
Allergies

Pollen allergies: how to relieve them with natural remedies?

The sunny days are back... and so are the pollen allergies! If you're one of the many people sensitive to pollen, you know just...
Pollen allergy

Surviving pollen allergies: effective tips!

If you’re reading this article, chances are you're wondering what you can do to deal with pollen allergies! The good news? There are natural...
STIs (Sexually transmitted infections)

HPV vaccination for adults: Is it necessary?

The human papillomavirus (HPV) vaccine isn’t just for the younger generation. In Switzerland, it’s free up to the age of 26, but that doesn’t...
Pollen allergy

The different types of pollen allergies and their symptoms

Ah, spring! Beautiful flowers, love in the air, and… pollen allergies! A true seasonal curse that tends to last till summer and sometimes even...
Family

Family ski holidays: Our best tips!

Are you getting ready to hit the slopes with your family? Well, before you set off, it's time to go through your departure checklist....
Physical activity

Winter injuries: How to avoid them?

Watch out for the cold! In winter is responsible for many falls and other seasonal injuries. Sprains, fractures, or frostbite could be waiting for...
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