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    Mental health

    Understanding seasonal fatigue: Causes, symptoms, and remedies

    The cold season starts, the days grow shorter and colder, and you often feel a lack of energy? You’re not the only one! This...

    Treatments for seasonal affective disorder: medical and therapeutic options

    Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, typically in the fall and winter when daylight is limited....

    Understanding Seasonal Affective Disorder (SAD): Symptoms, treatment, and prevention

    Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the fall and winter months...

    Self-care strategies for mental well-being

    In our fast-paced world, taking care of our mental health is more important than ever. Recent studies show that more than a third of...

    Mindfulness: A powerful tool for improving mental health

    In our fast-paced, constantly connected world, the practice of mindfulness has emerged as a beacon of calm and a powerful ally in the quest...

    How to recognize and address mental health struggles at work

    In today’s fast-paced work environment, many of us are juggling tight deadlines, long working hours, and the balancing act between our personal and professional...

    Feeding your mind: How nutrition impacts mental health

    We’ve all heard the saying “you are what you eat,” but did you know that what’s on your plate could also affect what’s going...

    Depression: How to recognise it and get out of it?

    Depression is a mental disorder with multiple symptoms that can affect anyone, at any age. In Switzerland, between 15% and 20% of adults suffer...

    When should I see a psychiatrist?

    A psychiatrist is a doctor specialising in mental health. He treats the various disorders, traumas and psychological difficulties that people may encounter in the...

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