Mental health is just as important as physical health. In this category, we cover topics related to mental well-being, offering advice on how to maintain good mental health and information on common mental health issues.
Understanding seasonal fatigue: Causes, symptoms, and remedies
Treatments for seasonal affective disorder: medical and therapeutic options
Understanding Seasonal Affective Disorder (SAD): Symptoms, treatment, and prevention
Self-care strategies for mental well-being
Mindfulness: A powerful tool for improving mental health
How to recognize and address mental health struggles at work
Feeding your mind: How nutrition impacts mental health
Depression: How to recognise it and get out of it?
When should I see a psychiatrist?
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