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    Sleep disorders

    Homeopathy and sleep: How to sleep better?

    Homeopathy is a medicine with many virtues. It can be very useful if you have trouble sleeping. We spoke to Dr Léa Guibentif, a...

    Insomnia: pull an all-nighter or sleep for two hours?

    If you’re reading this article, it’s probably because it’s the middle of the night and you’re wondering whether it’s better to pull an all-nighter...

    The effects of coffee, soft drinks and alcohol on sleep

    Sleep, essential to our lives, is easily disrupted. Drinking or eating certain substances in the afternoon or evening can prevent you from falling asleep....

    Better sleep: 10 habits you can start right away

    Finding sleep can sometimes be a difficult task. If you’re one of those people who can’t get to sleep, this article is for you....

    Sleep well: how can you improve the quality of your sleep?

    Did you know that you spend about a third of your life sleeping? A good quality night’s sleep is essential for good health! Your...

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