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Festive meals for pregnant women: Delicious ways to enjoy the holiday season

The holiday season is a time of joy, togetherness, and of course… delicious meals! However, if you are pregnant, this festive period can also...

What is collagen and how increasing it will help your skin health

Collagen is a protein that plays a crucial role in the structure and elasticity of our skin, joints, and connective tissues. It’s what gives...

The power duo: Matcha and collagen for health and beauty

Combining matcha and collagen has become a rising trend in the wellness world, and for good reason! Both of these superfoods bring unique and...

Everything you need to know about matcha: benefits, taste, and how to prepare it

Matcha, a vibrant green tea powder from Japan, has gained worldwide popularity not only for its unique taste but also for its impressive health...

Feeding your mind: How nutrition impacts mental health

We’ve all heard the saying “you are what you eat,” but did you know that what’s on your plate could also affect what’s going...

Food supplements: how to choose the right ones for your goals?

Food supplements are all the rage! There are thousands of them, so it’s sometimes hard to find your way around… To help you, we’ve...

3 ideal recipes after wisdom teeth extraction

The extraction of wisdom teeth is an operation that can make eating a little difficult during convalescence. It is obviously important to continue eating. That’s why nutrition therapist Florence...

What should I eat after having my wisdom teeth removed?

You’ve had your wisdom teeth extracted and it’s time to prepare your first meal. With all the pain, bleeding and swelling, it’s not easy to get...

Which foods contain ‘good fat’?

‘Fat is life! Behind this cult phrase lies a truth that is a little forgotten. Fat is essential for the body to function properly....

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