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Physical activity

Staying physically active is essential for keeping yourself healthy. In this section, we offer you tips on staying fit and how to maintain an active and healthy lifestyle.

Stay fit

Stay fit

5 easy ways to move more every day: How to boost your health and energy

Our modern lifestyle increasingly pushes us toward sedentary habits. Sitting at desks, driving cars, and taking public transportation reduce daily mobility, affecting our health...

Stay fit

Neck pain: Your computer may be to blame

Hi there! If you’re reading this article, you’re probably suffering from neck pain and wondering whether it could be caused by your work at...

Family

Family ski holidays: Our best tips!

Are you getting ready to hit the slopes with your family? Well, before you set off, it's time to go through your departure checklist....

Physical activity

Winter injuries: How to avoid them?

Watch out for the cold! In winter is responsible for many falls and other seasonal injuries. Sprains, fractures, or frostbite could be waiting for...

Stay fit

Returning to winter sports after an injury: what you need to know

Winter sports like skiing and snowboarding are exhilarating ways to embrace the colder months. However, they come with a risk of injury. If you've...

Stay fit

What are the proven health benefits of walking?

Walking is a simple physical activity, but one that is often overlooked despite all its benefits. As well as being a sport accessible to...

Stay fit

Walking, breathing… What tips can you use to calm anxiety?

Anxiety is a normal phenomenon that affects many of us (it is estimated that 37% of teenagers suffer from it). It may well be...

Stay fit

Is walking enough to lose weight?

Can you walk to lose weight? It’s a moderate physical activity that requires no equipment (apart from shoes) and is accessible. What’s more, you...

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Physical activity

Your next medical appointment only a few clicks away on OneDoc

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