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    Family ski holidays: Our best tips!

    The ski holidays are here, and we know you are getting ready to hit the slopes with your family. But before you set off,...

    Winter injuries: How to avoid them?

    Watch out for the cold! In winter is responsible for many falls and other seasonal injuries. Sprains, fractures, or frostbite could be waiting for...

    Returning to winter sports after an injury: what you need to know

    Winter sports like skiing and snowboarding are exhilarating ways to embrace the colder months. However, they come with a risk of injury. If you've...

    5 ways to move more every day

    As we all know, our age is pushing us more and more towards a sedentary lifestyle. Working sitting down, taking public transport, driving… all...

    What are the proven health benefits of walking?

    Walking is a simple physical activity, but one that is often overlooked despite all its benefits. As well as being a sport accessible to...

    Walking, breathing… What tips can you use to calm anxiety?

    Anxiety is a normal phenomenon that affects many of us (it is estimated that 37% of teenagers suffer from it). It may well be...

    Is walking enough to lose weight?

    Can you walk to lose weight? It’s a moderate physical activity that requires no equipment (apart from shoes) and is accessible. What’s more, you...

    Neck pain: Your computer may be to blame

    Hi there! If you’re reading this article, you’re probably suffering from neck pain and wondering whether it could be caused by your work at...

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