Walking is a simple physical activity, but one that is often overlooked despite all its benefits. As well as being a sport accessible to almost everyone, it’s good for your body and mind. In this article, we’ll explore the benefits of walking for your health and well-being. We’ll also tell you why walking should be part of your daily routine.
Walking improves physical fitness
When done regularly, walking has a number of benefits for your physical condition. It has a direct effect on the musculoskeletal system and helps to:
- Strengthen your muscles
- Increase bone density
- Reduce the negative effects of osteoarthritis
- Relieve back pain
You’ll need to walk a little faster than you’re comfortable, so that you’re a little out of breath. But there’s no need to sweat excessively! Because you’re moving, you’ll also be burning calories and therefore maintaining a healthy weight.
Walking is often prescribed in rehabilitation programmes run by physiotherapists. This low-impact activity strengthens muscles, improves joint flexibility and promotes blood circulation, ideal for recovering from injury or surgery. When incorporated into treatments, it helps to restore musculoskeletal function, reduce pain and improve patients’ mobility, offering an effective route to better health and quality of life.
Reduced risk of chronic disease
One of the many benefits of regular walking is that it reduces the risk of chronic illness. It will help you control your blood pressure and blood sugar levels. Walking can even be beneficial in the fight against cholesterol!
The key to reaping the benefits of walking is to do it regularly. It’s estimated that you should do at least 150 minutes a week. That’s equivalent to 30 minutes five times a week. If that sounds like a lot, there are plenty of tips for incorporating more movement into your day.
Walking improves quality of life
Walking is good for your mental health because it reduces stress and anxiety. When you walk, you lower your cortisol levels (the stress hormone).
Less stress and anxiety also means better sleep! So if you have trouble sleeping, regular walking can also help, as can other good habits.
