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    Wellness

    If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.

    Mental health

    Understanding seasonal fatigue: Causes, symptoms, and remedies

    The cold season starts, the days grow shorter and colder, and you often feel a lack of energy? You’re not the only one! This...
    Pregnancy

    Festive meals for pregnant women: Delicious ways to enjoy the holiday season

    The holiday season is a time of joy, togetherness, and of course… delicious meals! However, if you are pregnant, this festive period can also...
    Nutrition

    What is collagen and how increasing it will help your skin health

    Collagen is a protein that plays a crucial role in the structure and elasticity of our skin, joints, and connective tissues. It’s what gives...
    Alcohol

    Dry January: What benefits are attributed to giving up alcohol for 1 month?

    With the holiday season behind us, you might be feeling motivated to kick off 2023 on a positive note. What better way to launch...
    Depression

    Treatments for seasonal affective disorder: medical and therapeutic options

    Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, typically in the fall and winter when daylight is limited....
    Depression

    Understanding Seasonal Affective Disorder (SAD): Symptoms, treatment, and prevention

    Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the fall and winter months...
    Mental health

    Self-care strategies for mental well-being

    In our fast-paced world, taking care of our mental health is more important than ever. Recent studies show that more than a third of...
    Lymphatic drainage

    The benefits of lymphatic drainage

    Do you have circulation problems, water retention or a weakened immune system? Then maybe lymphatic drainage is for you! Lymphatic drainage is a gentle...
    STIs (Sexually transmitted infections)

    HPV infection: What are the symptoms?

    The Human Papilloma Virus (HPV) is a widespread sexually transmitted infection. In fact, it is estimated that 85-90% of sexually active people are affected...
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