Surviving breast cancer is a significant milestone, but the journey doesn’t end when treatment does. Life after breast cancer brings its own set of challenges and triumphs. Let’s explore what it means to live with breast cancer in remission and how to thrive in your post-treatment life.
1. Physical and emotional recovery after breast cancer
After a breast cancer treatement your body and mind have been through a lot. Fatigue, changes in appearance, and lingering side effects are common physical challenges. Emotionally, you might experience anxiety about recurrence, mood swings, or changes in body image.
Tip: Keep a journal to track your physical symptoms and emotions. This can help you identify patterns and discuss them more effectively with your healthcare team.
2. Embracing healthy living
Adopting a healthy lifestyle is crucial for breast cancer survivors. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise can reduce the risk of recurrence and boost your overall well-being.
Tip: Start with short, 10-minute walks and gradually increase your activity. Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
3. Managing stress and mental health
Stress management is key to your overall well-being especially after breast cancer. Try incorporating relaxation techniques into your daily routine.
Tip: Set aside 15 minutes each day for a mindfulness practice. This could be meditation, deep breathing exercises, or gentle yoga. Apps like Headspace or Calm can guide you through these practices. Find more tips about mindfulness practices in our article!
4. Relationships after breast cancer
Cancer can change your relationships in various ways. Open communication is key, whether it’s with your partner, family, friends, or colleagues.
Tip: Schedule regular “check-in” conversations with your loved ones. Use this time to express your needs, discuss any challenges, and share your feelings openly.
5. Returning to your work life after breast cancer
Returning to work can be an adjustment. Know your rights regarding workplace accommodations and communicate your needs clearly.
Tip: Before returning, have a meeting with your supervisor to discuss a gradual return-to-work plan. This might include starting with part-time hours or working from home initially.
6. Dealing with fear of recurrence
Fear of recurrence is common among breast cancer survivors. While it’s normal to have these concerns, it’s important not to let them overshadow your life. Focus on maintaining a healthy lifestyle to reduce the risk of recurrence. Here are some tips:
- Follow a healthy diet with lots of nutrition while avoiding alcohol and smoking
- Exercise regularly and maintain a healthy weight
- Attend follow-up meetings and take your medication as prescribed
- Get adequate sleep of at least 7-8 hours per night
7. Finding support
Connecting with other survivors can be incredibly empowering and comforting. Consider joining a support group or attending cancer survivor events.
Tip: Look for local support groups through your hospital or cancer center. If in-person groups aren’t available, online communities like Cancer Support Switzerland can be great resources.
Setting new goals for your new life after breast cancer
Setting new goals can give you a sense of purpose and help you look towards the future. Whether it’s traveling, learning a new skill, or giving back to the cancer community.
Remember, there’s no one “right” way to live life after breast cancer. Your journey is unique, and it’s okay to take it one day at a time. Celebrate your strength, embrace your new normal, and look forward to the many beautiful moments that lie ahead.
