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    Mindfulness: A powerful tool for improving mental health

    In our fast-paced, constantly connected world, the practice of mindfulness has emerged as a beacon of calm and a powerful ally in the quest...

    How to recognize and address mental health struggles at work

    In today’s fast-paced work environment, many of us are juggling tight deadlines, long working hours, and the balancing act between our personal and professional...

    Feeding your mind: How nutrition impacts mental health

    We’ve all heard the saying “you are what you eat,” but did you know that what’s on your plate could also affect what’s going...

    Long-term Benefits of the HPV Vaccine: Prevention and Effectiveness

    You may have already heard about HPV (human papillomavirus) or its link to serious diseases like certain cancers and genital warts. In this article,...

    What are the health risks of smoking?

    ‘Smoking kills’ is something we’ve all read on a packet of cigarettes. But in this article, we wanted to go a little further and...

    7 tips for giving up smoking

    You’ve made up your mind: no more cigarettes! You may have read our article on the risks of smoking and decided to stop. The road to...

    6 preconceived ideas about smoking that are stopping you from quitting

    Preconceived ideas about tobacco die hard! Smoke is harmful, puffs are less harmful… It’s not easy to sort out what’s true from what’s not!...

    Pain during sexual intercourse: What to do?

    Pain during sexual intercourse is more common than you might think. And the reasons? There are plenty of reasons. If you’re in this situation,...

    Depression: How to recognise it and get out of it?

    Depression is a mental disorder with multiple symptoms that can affect anyone, at any age. In Switzerland, between 15% and 20% of adults suffer...

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