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    Wellness

    If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.

    STIs (Sexually transmitted infections)

    Understanding HPV transmission

    “HPV only concerns women”, “I protect myself, I risk nothing”. Preconceived ideas about HPV are hard to dispel. In fact, 85% to 90% of...
    STIs (Sexually transmitted infections)

    HPV vaccine effectiveness: Why should I get vaccinated for HPV?

    Did you know that if you’re sexually active, you have an 85-90% chance of being infected with HPV? But there is a solution available...
    Nutrition

    The power duo: Matcha and collagen for health and beauty

    Combining matcha and collagen has become a rising trend in the wellness world, and for good reason! Both of these superfoods bring unique and...
    Nutrition

    Everything you need to know about matcha: benefits, taste, and how to prepare it

    Matcha, a vibrant green tea powder from Japan, has gained worldwide popularity not only for its unique taste but also for its impressive health...
    Mental health

    Mindfulness: A powerful tool for improving mental health

    In our fast-paced, constantly connected world, the practice of mindfulness has emerged as a beacon of calm and a powerful ally in the quest...
    Mental health

    How to recognize and address mental health struggles at work

    In today’s fast-paced work environment, many of us are juggling tight deadlines, long working hours, and the balancing act between our personal and professional...
    Nutrition

    Feeding your mind: How nutrition impacts mental health

    We’ve all heard the saying “you are what you eat,” but did you know that what’s on your plate could also affect what’s going...
    STIs (Sexually transmitted infections)

    Long-term Benefits of the HPV Vaccine: Prevention and Effectiveness

    You may have already heard about HPV (human papillomavirus) or its link to serious diseases like certain cancers and genital warts. In this article,...
    Smoking

    What are the health risks of smoking?

    ‘Smoking kills’ is something we’ve all read on a packet of cigarettes. But in this article, we wanted to go a little further and...
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