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    Wellness

    If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.

    Smoking

    7 tips for giving up smoking

    You’ve made up your mind: no more cigarettes! You may have read our article on the risks of smoking and decided to stop. The road to...
    Smoking

    6 preconceived ideas about smoking that are stopping you from quitting

    Preconceived ideas about tobacco die hard! Smoke is harmful, puffs are less harmful… It’s not easy to sort out what’s true from what’s not!...
    Genital pain and discomfort

    Pain during sexual intercourse: What to do?

    Pain during sexual intercourse is more common than you might think. And the reasons? There are plenty of reasons. If you’re in this situation,...
    Depression

    Depression: How to recognise it and get out of it?

    Depression is a mental disorder with multiple symptoms that can affect anyone, at any age. In Switzerland, between 15% and 20% of adults suffer...
    Mental health

    When should I see a psychiatrist?

    A psychiatrist is a doctor specialising in mental health. He treats the various disorders, traumas and psychological difficulties that people may encounter in the...
    STIs (Sexually transmitted infections)

    When, why and how to undergo STI screening?

    Screening. A term that can be a little frightening. Surrounded by mystery, taboo and shame for some. For us at MyHealth? One more subject...
    Nutrition

    Food supplements: how to choose the right ones for your goals?

    Food supplements are all the rage! There are thousands of them, so it’s sometimes hard to find your way around… To help you, we’ve...
    Stay fit

    5 easy ways to move more every day: How to boost your health and energy

    Our modern lifestyle increasingly pushes us toward sedentary habits. Sitting at desks, driving cars, and taking public transportation reduce daily mobility, affecting our health...
    Wisdom teeth

    3 ideal recipes after wisdom teeth extraction

    The extraction of wisdom teeth is an operation that can make eating a little difficult during convalescence. It is obviously important to continue eating. That’s why nutrition therapist Florence...
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