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    Wellness

    If you want to take care of your mental and physical well-being, this wellness category is perfect for you! We offer articles on relaxation, meditation, stress management, sleep, as well as tips to improve your quality of life and find balance between your body and mind.

    Masturbation and solo pleasure

    5 benefits of masturbation for your physical and mental health

    Masturbation is about giving yourself sexual pleasure alone. It’s a way of pleasuring yourself and discovering your body. But masturbation has also been shown...
    Masturbation and solo pleasure

    Myth: Why do people say that masturbating makes you deaf?

    We’ve long heard that masturbation makes you deaf. Is that true? Well, we’ll break the suspense straight away and tell you… no, it doesn’t!...
    Masturbation and solo pleasure

    Is it normal to masturbate when you’re in a relationship?

    Questions about sexuality are often tricky. Perhaps you’re wondering whether your sexuality is normal, or whether masturbating while you’re in a relationship is a...
    Stay fit

    What are the proven health benefits of walking?

    Walking is a simple physical activity, but one that is often overlooked despite all its benefits. As well as being a sport accessible to...
    Stay fit

    Walking, breathing… What tips can you use to calm anxiety?

    Anxiety is a normal phenomenon that affects many of us (it is estimated that 37% of teenagers suffer from it). It may well be...
    Stay fit

    Is walking enough to lose weight?

    Can you walk to lose weight? It’s a moderate physical activity that requires no equipment (apart from shoes) and is accessible. What’s more, you...
    Stay fit

    Neck pain: Your computer may be to blame

    Hi there! If you’re reading this article, you’re probably suffering from neck pain and wondering whether it could be caused by your work at...
    Sleep disorders

    Insomnia: pull an all-nighter or sleep for two hours?

    If you’re reading this article, it’s probably because it’s the middle of the night and you’re wondering whether it’s better to pull an all-nighter...
    Sleep disorders

    The effects of coffee, soft drinks and alcohol on sleep

    Sleep, essential to our lives, is easily disrupted. Drinking or eating certain substances in the afternoon or evening can prevent you from falling asleep....
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